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Training notes from a white belt building BJJ Sequence: personal lessons from the mat, and notes on the podcasts and coaches worth listening to.

• October 8, 2026 · Podcast notesJohn Danaher on Learning Jiu-Jitsu: 7 Lessons from the GSP PodcastAn independent summary of John Danaher's conversation with Georges St-Pierre — usable feedback, constrained rounds, the zone of proximal development — and what it means for a white belt's training week.